In 100 g (Grams) of Cereals ready-to-eat, FAMILIA there is 23.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, FAMILIA.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, FAMILIA are listed below.

Water	1.9 g	1.9%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6.3 g	6.3%
Ash	8.5 g	8.5%
Carbohydrate, by difference	73.8 g	73.8%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	23.2 g	23.2%
Calcium, Ca	173 mg	0.17%
Iron, Fe	2.78 mg
Magnesium, Mg	317 mg	0.32%
Phosphorus, P	337 mg	0.34%
Potassium, K	494 mg	0.49%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.92 mg
Copper, Cu	0.407 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.32 mg

Nutrients in Cereals ready-to-eat, FAMILIA